The New Me ǀ A guidebook to perfect health ǀ Keys to a healthy lifestyle - Gagan Dhawan

The New Me ǀ A guidebook to perfect health ǀ Keys to a healthy lifestyle - Gagan Dhawan

The New Me is a practical lifestyle guide that helps you to improve your health and bring about a complete transformation in your lifestyle – one small step at a time.In today’s times, when people are looking for ways to balance their personal and professional lives, this book comes in as a one-stop solution to a majority of lifestyle-related problems. Honestly, there are no short cuts. Instead, practical and small changes in our daily habits go a long way. But where do we start? How do we stay motivated? What should we do to not give up?This book helps you break your own barriers with self-motivation and discipline. ● Be full of energy, focus, stamina, and glow from within● Learn how to always stay positive and remove toxic thoughts● Understand why and how to incorporate exercise in your daily routine● Get into realistic and healthy sleep-food-workout habits

• Author: Gagan Dhawan
• Language: English
• Page No.: 104
• Publishing Date: 45334

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