The Mmasala Box Co Fennel seeds

Fennel seeds also known as Saunf are used as mouth fresheners. Added to many curries and pickles, fennel seeds have many health benefits. Widely used as a savoury spice, they add a warm and sweet flavour to the dishes. Fennel seeds are a core ingredient in mango pickles. Chewing a teaspoon of fennel seeds after meals or drinking fennel seeds with tea helps with digestion, stomach pains and bloating.

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