Sorich Organics Flax Seeds - Alsi Seeds

Sorich Organics Flax Seeds - Alsi Seeds

• Nutrient-dense, flax seeds are an excellent source of omega-3 fats, vitamin B1, copper, manganese and contain a significant amount of dietary fiber. Because of the presence of omega-3 fatty acids in flax seeds..
• Their fiber content is what keeps you satiated for longer and the significant antioxidant and anti-inflammatory benefits are something to note as well.
• Flax seeds can be incorporated into your diet in a number of ways - topping for your salad, mixed into raita, blended into smoothies and even baked into bread or muffins. Eaten roasted, it makes for a delicious snack that keeps your full till your next meal.

• Flax seeds

• Soak the seeds in water for few minutes and then they can be used as sprinklers or toppings on shakes or any of your favourite drinks. They can also be used in baking.