{"product_id":"the-ten-point-way-to-health-surya-namaskars-gyan-books","title":"The Ten-point Way to Health: Surya Namaskars - Gyan Books","description":"\u003ch2\u003e\u003cstrong\u003eThe Ten-point Way to Health: Surya Namaskars - Gyan Books\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eAbout The Book: The Ten-Point Way to Health: Surya Namaskars by Shriniwasrao Pant Pratinidhi is a pioneering guide that introduces and promotes the practice of Surya Namaskar (Sun Salutation) as a holistic system for physical and mental well-being. Presented as a ten-step yogic sequence, the book emphasizes its benefits for flexibility, strength, circulation, digestion, and vitality. Pratinidhi integrates traditional Indian health wisdom with a modern, accessible approach, advocating daily practice for people of all ages. This early 20th-century work played a key role in popularizing Surya Namaskar both in India and internationally as a complete exercise regimen rooted in yoga.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Shriniwasrao Pant Pratinidhi\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 142\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEdition:\u003c\/strong\u003e 1945\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLegal Disclaimer:\u003c\/strong\u003e Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location.\u003c\/p\u003e","brand":"Gyan Books","offers":[{"title":"Paperback","offer_id":49614272921827,"sku":"GROC-GYANBO-GYA25-179653","price":11.89,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":49614272954595,"sku":"GROC-GYANBO-GYA25-179654","price":19.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/3570\/0195\/files\/9789372250381.jpg?v=1787806686","url":"https:\/\/grocsy.com\/products\/the-ten-point-way-to-health-surya-namaskars-gyan-books","provider":"Grocsy","version":"1.0","type":"link"}